No black box
A skill is something you can gain and prove. A drill is something you practise. Floor Handstand is the only guided journey in iOS 1.0 and gives you an approved workout for the starting point you choose.
The Floor Handstand journey leads to a freestanding floor handstand, with supporting drills and a clear standard for when the skill is recorded as gained. You can explore every other Atlas skill, labelled Journey in development.
Setup asks for the smallest amount of information needed to choose the first workout. The workout also creates a real training record instead of relying on a long opening quiz.
Your plan is built around your available time and equipment. If you separately opt in to health-data processing and provide an active limitation, relevant details can be used to scale or substitute drills. Health data is optional and can be deleted from the app.
Your starting answer selects an approved exercise version and amount. Record what you complete, skip what is not useful today, and repeat the approved workout when you are ready.
No XP. No streaks. No guilt. Drill history can show that you are ready to re-test, but a skill only appears as gained in your constellation when you demonstrate the skill standard itself.
Rest days are planned, not failures. A pause, missed week, phone call, or interrupted session should never invent progress or erase setup. SkillTree returns you to a clear next action.
Our progressions draw on established bodyweight strength methodology, including progressive overload through leverage, tiered isometric standards, and joint-preparation work. These principles appear in respected texts such as Overcoming Gravity and long-standing gymnastics strength training practice.
Before a programme is made public, its progression order, exercise choice, sets, reps, coaching, visuals, and safety boundaries need review by the appropriate qualified coach.
